ABBY
RETREATS
We build your individualized perfect
day retreat.
Do you want to boost team energy, focus, and collaboration?
At Abby Retreats, we design custom corporate wellness experiences that blend yoga, breathwork, deep work sessions, and mindful breaks, tailored by expert facilitators to meet your team’s needs. Whether you seek better communication, leadership development, or stress relief, we create the perfect balance of productivity and restoration. Enjoy a riverside setting, with options to arrive by boat or explore nature by canoe, leaving your team refreshed, aligned, and inspired.
MORNING
09:00 – 09:30 Arrival – Tea & Welcome
09:30 – 10:15 Vinyasa Morning Flow – Energize & Align (All levels).
10:15 – 10:45 Healthy Breakfast – Wholesome, energizing meal.
10:45 – 12:15 Creative Deep Work Session – Silent work or collaborative brainstorming.
12:15 – 12:30 Pranayama & Focus Meditation – Boost clarity and calmness
12:30 – 13:30 Lunch & Connection Time – Enjoy a balanced meal with the team.
CHOOSE YOUR FOCUS AREA
- Productivity & Clarity
- Team Bonding & Trust
- Leadership and Presence
- Creative Flow and Problem Solving
PRIVATE & COMMERCIAL DINNER
AFTERNOON
13:30 – 15:00 Workshop – Strengthening Team Dynamics
15:00 – 15:30 Afternoon Tea – Refresh your mind
15:30 – 16:30 Yin Yoga & Sound – Release tension & integrate
16:30 – 17:00 Closing Circle & Reflection – Gratitude and meditation
17:00 Go home by boat – the perfect end of the retreat
LOOKING FOR MEANINGFUL WAY TO CELEBRATE?
Whether it’s a bachelorette, birthday, or special gathering, Abby Retreats offers a soulful alternative to traditional celebrations. Our experts tailor yoga, breathwork, sound healing, and creative workshops to your group’s intentions, creating a nourishing, joyful, and deeply connecting experience. Enjoy gourmet healthy meals in a serene riverside setting, with the option to arrive by boat or explore by canoe, leaving you feeling renewed and inspired.
MORNING
09:30 – 10:00 Optional Arrival by Boat – a peaceful beginning
10:00 – 11:15 Vinyasa Flow Yoga – Awakening & Joy
11:15 – 12:15 Healthy Brunch Feast – a colorful, nourishing meal
12:15 – 13:00 Guided Connection Circle – intention setting
CHOOSE YOUR FOCUS AREA
- Self-Love & Celebration
- Friendship & Connection
- Creativity & Expression
- Healing & Letting go
- Vision & Manifestation
PRIVATE
AFTERNOON
13:00 – 14:00 Breathwork & Sound Journey – deep relaxation & renewal
14:00 – 14:30 Snacks & Tea
15:30 – 16:00 Mindful Sharing & Celebration – gratitude and reflection.
12:15 – 12:30 Pranayama & Meditation
12:30 – 13:30 Lunch & Connection Time
ABBY
RETREATS
We build your individualized perfect
day retreat.
PRIVATE & COMMERCIAL DINNER
DO YOU WANT TO BOOST TEAM ENERGY, FOCUS, AND COLLABORATION?
At Abby Retreats, we design custom corporate wellness experiences that blend yoga, breathwork, deep work sessions, and mindful breaks, tailored by expert facilitators to meet your team’s needs. Whether you seek better communication, leadership development, or stress relief, we create the perfect balance of productivity and restoration. Enjoy a riverside setting, with options to arrive by boat or explore nature by canoe, leaving your team refreshed, aligned, and inspired.
CHOOSE YOUR FOCUS AREA
Productivity & Clarity
Team Bonding & Trust
Leadership and Presence
Creative Flow and Problem Solving
PRIVATE & COMMERCIAL DINNER
LOOKING FOR MEANINGFUL WAY TO CELEBRATE?
Whether it’s a bachelorette, birthday, or special gathering, Abby Retreats offers a soulful alternative to traditional celebrations. Our experts tailor yoga, breathwork, sound healing, and creative workshops to your group’s intentions, creating a nourishing, joyful, and deeply connecting experience. Enjoy gourmet healthy meals in a serene riverside setting, with the option to arrive by boat or explore by canoe, leaving you feeling renewed and inspired.
CHOOSE YOUR FOCUS AREA
Self-Love & Celebration
Friendship & Connection
Creativity & Expression
Healing & Letting go
Vision & Manifestation
Marie Mai
YOGA & MEDItATION
Marie is an 800-hour certified yoga teacher specializing in Vinyasa, Yin Yoga, Meditation, Pranayama, and trauma-informed practices. Having studied with teachers across the globe, she brings a holistic perspective to her teachings. Currently she is deepening her expertise in alternative therapies and psychology to become a naturopath
TEAM
NIKOLA ULJAREVIC
BREATH & BODY
With a unique blend of physiotherapy, bodywork, and martial arts, Nikolai brings a deep, spiritual approach to his practice. His work goes beyond technique, focusing on the profound connection between body and mind. Passionate and detail-oriented, Nikolai creates transformative experiences that honor each person’s physical and inner journey.
KESHAVA PRANA
YOGA
For Keshava, yoga is a journey of returning to the true self, a continual practice of turning toward light, balance, and inner clarity. Drawing on years of practice, including training at Yogaville in Virginia and the Shivananda Ashram in Kerala, Keshava blends movement with deep stillness to create a mindful, breath-centered practice. Inspired by Sivananda yoga, his teaching focuses on alignment, repetition, and ritual, inviting students to transform their asanas into a meditative experience.
